Today is National Child Health Day👶💪🙌 It is all about supporting our youth in focusing and maintaining a healthy lifestyle from implementing daily activities to eating healthy food. With childhood obesity and trauma being at an all time high in the USA, it is definitely up to us aka us grown folks to ensure that our youth be their best selves in life and health.
Here are some great resources for keeping your children healthy and powerful... Mind, Body and Spirit:
American Heart Association: Activities for Kids
National Childrens Alliance
National Association for the Education of Young Children
Los Angeles Child Guidance Clinic
WE LIFT LA
First Five California